Go with our Health Coach into the community to experience outdoor fitness activities. Past trips have included walking at Green Lakes, hiking at Pratts Falls, feeding ducks at Webster Pond, and basketball. The group moves indoors when the weather does not cooperate. Indoor activities have included bowling, Nutrition Bingo, interactive video games, and indoor rock…

Learn the signs of overdose and what to do if you suspect an overdose. You will receive two Narcan nasal sprays upon completion.

Identify and recognize unhealthy ways of expressing anger and learn alternate ways to better manage anger and conflict, including assertiveness skills.