Supporting someone in recovery can be challenging. It requires patience, understanding, and a willingness to learn. Recovery is not linear. It is a journey filled with ups and downs. And family and friends play a vital role in making that journey possible.

At Helio Health, we’ve seen how simple actions from loved ones create a foundation for lasting change. Whether you’re new to this or have been by someone’s side for years, there are practical ways to help them achieve their goals.

Substance use disorders change the brain, affecting behavior and emotions. It isn’t about willpower or making “better” choices and understanding the science behind addiction can change how you show up for your loved one.

Remember that no recovery journey is the same, and it takes time. Some days will be easier than others. Patience means accepting the good and hard days. Sticking around even when it’s tough.

Find reliable information through books, websites, or support groups that help you stay informed. That knowledge can be the foundation of your support.

Protecting your loved ones feels natural. But sometimes protecting can lead to enabling. This can look like covering up lies or making excuses. Enabling can slow recovery.

Honest support is different. It means encouraging accountability with kindness and clarity. If your loved one misses an appointment, ask how you can help next time rather than ignoring it.

Supporting someone doesn’t mean sacrificing your well-being. Sometimes, a person in recovery will test boundaries. Boundaries are there to protect both of you and hold your loved one accountable. Simple boundaries might include setting limits on lending money or not answering phone calls late at night. They can also include what behaviors you’ll accept in your home or during visits. When you communicate with them clearly, you create respect and safety.

Recovery isn’t just about avoiding substances. It’s about building a healthier lifestyle.

Encourage your loved one to try small changes that support their mind and body. This could mean a regular sleep schedule, balanced meals, or simple exercises like walking.

Join them in their health journey. Small things like cooking a meal together or taking a short walk can improve mood and energy.

Crises can happen without warning and having a plan can calm fear and bring confidence.

A crisis plan can include:

• A list of triggers
• Coping mechanisms
• Emergency contacts like doctors and trusted family members
• Preferences for treatment or hospital care

Keeping a crisis plan handy makes it easier for everyone to know what to do during difficult moments.

Sometimes practical support matters most. Recovery can come with new challenges like managing appointments or handling daily tasks.

Helping with rides, childcare, or cooking can relieve stress and create a space to focus on healing. Ask how you can help.

Recovery is made up of many small wins. It is important to notice and celebrate them. Maybe your loved one made it to a meeting, chose a healthy meal, or stayed sober for the day. Remember a win for one person is not the same for another.

Celebrating these wins builds confidence. It shows you see their effort and believe in them. Celebrations don’t need to be big. A kind word, hug, or spending time together can mean the world.

Counselors, doctors, and support groups are vital to recovery. Let your loved one know it’s okay to ask for help. Treatment is a sign of strength.

If they hesitate, offer to help find resources or go to appointments with them. Your support can make the difference between isolation and connection.

 

Remember To Take Care of Yourself

Supporting someone takes energy and it’s easy to get burned out if you don’t care for yourself as well. Remember that your wellbeing matters just as much as your loved ones. When you are overwhelmed, it’s harder to be the steady presence they need.

Make time for your own mental and physical health. Talk to friends, support groups, or professionals when you need support. Taking care of yourself isn’t selfish, it’s necessary.

How to Keep Supporting Your Loved One

Recovery takes a team effort. With care, honesty, and patience for both your loved one and yourself, you can build a foundation of lasting hope.

For more helpful tips and information download Helio Health’s Family Guide.